Bring a whole-body focus to your next gym visit with Body Blast at Onde. This guided class includes exercises for the major muscle groups within a structured session. Follow a clear sequence of movements and enjoy the atmosphere of training alongside other members.
A Whole-Body Focus: The session moves between exercises for different areas of the body, giving each part of the workout a clear purpose. Your instructor introduces the movements so you understand how to take part and what equipment is needed.
Work at Your Own Level: Pay attention to setup and movement control as you follow the class. Ask about alternative variations or equipment choices when necessary, and take time to understand each exercise. Participation is about following a suitable approach rather than keeping up with everyone else.
Keep Your Training Organised: Body Blast offers a guided option when you want a full-body session with the structure of a class. Find an available time in the timetable and speak with the Onde team if you would like more information before booking your first session.
Join our community today and enjoy an exclusive 50% discount on your membership fees for the first 6 months!
This special offer is designed to kick-start your fitness journey, giving you access to our state-of-the-art facilities, expert trainers, and an array of fitness classes.
With a dedicated team of experienced trainers, state-of-the-art equipment, and a supportive community, we are committed to helping you.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
