Bring variety to your training with Fit Fusion at Onde. This class combines cardio, strength, and flexibility work within one guided session, giving you a chance to explore different ways of moving without choosing a single training focus. Follow the instructor through each part of the class and work at a pace that suits your experience.
A Balanced Mix of Movement: Move between activities with different purposes, from exercises that keep you moving to resistance-based work and mobility-focused movements. The combination gives the session a varied feel while keeping a clear overall structure.
Guidance Through Each Transition: Your instructor explains the exercises and how the parts of the session fit together. Take time to understand unfamiliar movements and ask about suitable alternatives when needed. Focus on following the cues rather than matching the pace of another member.
Make Variety Part of Your Week: Fit Fusion is an option for members who enjoy changing activities within a class. Check the timetable for available sessions and contact the Onde team if you would like help deciding whether the format matches your interests.
Join our community today and enjoy an exclusive 50% discount on your membership fees for the first 6 months!
This special offer is designed to kick-start your fitness journey, giving you access to our state-of-the-art facilities, expert trainers, and an array of fitness classes.
With a dedicated team of experienced trainers, state-of-the-art equipment, and a supportive community, we are committed to helping you.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
