Give your abdominal and back muscles focused attention with Core Craft at Onde. This class centres on controlled core exercises and an awareness of how you position and move your body. A guided format gives you time to understand each exercise and choose a suitable starting point.
Control Before Complexity: Follow clear cues for positioning and movement rather than rushing through the exercises. The session gives you an opportunity to practise core-focused movements with attention to how each one feels and how it is intended to be performed.
Options for Your Experience: Ask your instructor about variations when an exercise is unfamiliar or does not suit you. A different position or movement option can help you participate at an appropriate level while staying with the focus of the class.
A Focused Addition to Your Routine: Core Craft can sit alongside your other gym activities as a session with a specific training focus. Review the timetable to find a class that fits your week, and speak with the Onde team about what to expect before your first visit.
Join our community today and enjoy an exclusive 50% discount on your membership fees for the first 6 months!
This special offer is designed to kick-start your fitness journey, giving you access to our state-of-the-art facilities, expert trainers, and an array of fitness classes.
With a dedicated team of experienced trainers, state-of-the-art equipment, and a supportive community, we are committed to helping you.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
