Explore a mix of strength and conditioning work in Onde’s Cross Fit class. This format brings together weightlifting-style movements and cardio activities within a structured group session. The emphasis is on understanding the exercises, following the instructor’s guidance, and choosing an appropriate level of challenge.
Different Movements, One Clear Session: Work through a varied combination of exercises rather than repeating a single activity throughout the class. Listen to the session briefing so you understand the movement order, equipment setup, and how each part of the workout is organised.
Technique With Instructor Support: Take time to learn unfamiliar movements before adding difficulty. Ask for demonstrations, equipment guidance, or a suitable alternative when needed. The group setting provides shared momentum while allowing you to focus on your own technique and experience.
Prepare for Your First Class: Check the timetable and contact the Onde team about the experience expected for a session. Arrive ready to discuss any exercises you have not tried before. A clear introduction helps you understand the format and approach the class with a practical starting point.
Join our community today and enjoy an exclusive 50% discount on your membership fees for the first 6 months!
This special offer is designed to kick-start your fitness journey, giving you access to our state-of-the-art facilities, expert trainers, and an array of fitness classes.
With a dedicated team of experienced trainers, state-of-the-art equipment, and a supportive community, we are committed to helping you.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
