Explore a range of guided classes, from varied full-body sessions to focused core workouts, and find a format that fits your routine.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
Discover a practical approach to fitness, with guidance for your starting point and training options to support your personal goals.
Training shaped around your goals and experience, with clear guidance for each new session.
Practise strength and movement skills selected around the demands of your chosen sport.
Set clear goals, review your training progress, and adjust the plan as your needs develop.
Meet the instructors behind Onde’s classes, explore their training specialities, and find support for the way you want to move.
Talk with the Onde team about your goals, explore your training options, and find a welcoming place to begin your fitness routine.
