Bring shared energy to your fitness routine with group training at Onde. These guided sessions offer a structured way to exercise alongside other members while following a clear class plan. Choose a format that suits your interests and make room in your week for movement, encouragement, and a welcoming group setting.
Find Your Class Format: Explore sessions with different movement styles and training focuses. Check the class description and timetable to understand what is involved, which equipment is used, and whether the session is suitable for your experience.
Follow Clear Instruction: Your instructor introduces the exercises and guides the group through the session. Ask about alternative movements when needed and work at an appropriate pace. The shared format provides structure while leaving room for individual experience.
Build a Shared Routine: A familiar class can give your week a useful point of focus. Meet other members, enjoy the atmosphere, and choose sessions you look forward to attending. Contact the Onde team for help finding a class that fits your schedule and preferences.
Join our community today and enjoy an exclusive 50% discount on your membership fees for the first 6 months!
This special offer is designed to kick-start your fitness journey, giving you access to our state-of-the-art facilities, expert trainers, and an array of fitness classes.
With a dedicated team of experienced trainers, state-of-the-art equipment, and a supportive community, we are committed to helping you.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
