Develop a structured resistance-training routine with support from Onde. Strength training brings together appropriate exercise choices, clear technique guidance, and a plan you can follow from one session to the next. The focus is on understanding your movements and building a practice that suits your experience and training goals.
Choose Suitable Exercises: Explore resistance exercises using the equipment and movement options that fit your starting point. Your session can be organised around a manageable selection of exercises, with guidance on setup and how each movement fits into the wider plan.
Practise With Attention to Technique: Take time to understand positioning, movement control, and equipment use. Ask for demonstrations or an alternative variation when needed. A clear explanation helps you focus on the exercise rather than comparing your resistance or pace with another member’s.
Progress With a Plan: Review your sessions and make deliberate adjustments as you become more familiar with the routine. Changes may involve exercise selection, resistance, or session structure. Keep useful notes, allow space for recovery, and work with your trainer to keep the plan aligned with your goals.
Join our community today and enjoy an exclusive 50% discount on your membership fees for the first 6 months!
This special offer is designed to kick-start your fitness journey, giving you access to our state-of-the-art facilities, expert trainers, and an array of fitness classes.
With a dedicated team of experienced trainers, state-of-the-art equipment, and a supportive community, we are committed to helping you.
Explore Onde's Fit Fusion class, combining cardio, strength, and flexibility work in a varied session, with class details and a timetable to plan your training.
Discover Onde's Core Craft class, focused on abdominal and back strength, with session information and a weekly timetable to help you plan your next workout.
Discover Onde's Body Blast class, a full-body workout targeting major muscle groups, with class details and a timetable to help you plan your next gym session.
